60 Ways To Keep Your Brain Sharp (Paperback)
Books
In Stock
R343.48
Product Code: 9780736972093
Description
Protect and Preserve Your Most Valuable AssetNo matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually sti...