Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed (Paperback)
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In Stock
R173.04
Product Code: 9781540905307
Description
Help in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers...