Conquer Depression: 7 Secrets to Take Back Your Life (Paperback)
Books
In Stock
R147.83
Product Code: 9798400505294
Description
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover: How to eat and drink for better mental health, How movement affects your mood, How to make sleep an antidepressant, How to reduce s...