Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed PB
Books
In Stock
R356.52
Product Code: 9781540905697
Description
Simple Tips for Finding Peace When You're Overwhelmed Anxious, or StressedAddressing the most common challenges we all face in life, Help in a Hurry Workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain co...