Get Fit And Live (Paperback)
Books
In Stock
R378.26
Product Code: 9781616380267
Description
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. lose weight and improve your energy level