Essential Fasting: 12 Benefits / Intermittent Fasting / Other Fasting Plans / Weight Loss (Hardcover
Books
In Stock
R565.22
Product Code: 9780768454727
Description
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!” The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of c...